Anxiety

Heavy heart.

Empty stomach.

Rapid pulse.

Aching chest.

Deep darkness.

Sadness.

Tears.

Ache.

Racing thoughts.

Focus on tools.

H.A.L.T

H– Hungry? Yes.

A– Angry? No.

L– Lonely? Yes.

T– Tired? Always.

Go home.

Eat.

Focus on taste.

Breathe.

Play with daughter.

Heaviness fades.

Pulse slows.

Aching subsides.

Make art.

Body lightness.

Exhale.

Relief.

Peace.

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